{"id":15881,"date":"2022-07-25T01:18:00","date_gmt":"2022-07-24T22:18:00","guid":{"rendered":"https:\/\/vicreativity.com\/?p=15881"},"modified":"2022-06-14T01:34:20","modified_gmt":"2022-06-13T22:34:20","slug":"sparzha-polza-i-vred","status":"publish","type":"post","link":"https:\/\/vicreativity.com\/uk\/kak-vse-uspevat\/sparzha-polza-i-vred\/","title":{"rendered":"\u0421\u043f\u0430\u0440\u0436\u0430 &#8211; \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0421\u043f\u0430\u0440\u0436\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043d\u043e\u0432\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u043b\u0441\u044f \u043c\u043d\u0435 \u0432 \u0437\u0430\u0433\u0440\u0430\u043d\u0438\u0447\u043d\u044b\u0445 \u0431\u043b\u044e\u0434\u0430\u0445, \u043d\u043e \u044f \u043f\u043e\u043d\u044f\u0442\u0438\u044f \u043d\u0435 \u0438\u043c\u0435\u043b\u0430, \u0447\u0442\u043e \u044d\u0442\u043e \u0442\u0430\u043a\u043e\u0435. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0435\u0439\u0447\u0430\u0441 \u043e\u043d\u0430 \u0447\u0430\u0441\u0442\u044b\u0439 \u0433\u043e\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u043e\u0432.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435 \u043c\u043e\u0433\u0443 \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u043c\u0435\u043d\u044f \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0438\u043b \u0435\u0435 \u0432\u043a\u0443\u0441, \u043c\u043d\u0435 \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0441\u044f \u0435\u0435 \u0441\u043e\u0441\u0442\u0430\u0432 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043f\u0430\u0440\u0436\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432 \u0441\u0435\u0431\u0435 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0439 \u043d\u0430\u0431\u043e\u0440 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0447\u0435\u043c\u0443 \u0438 \u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u043c\u0438\u0440\u0443.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0435\u0447\u044c, \u0432\u0430\u0440\u0438\u0442\u044c, \u0442\u0443\u0448\u0438\u0442\u044c \u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432 \u0441\u0430\u043b\u0430\u0442\u0430\u0445 \u0432 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u0438\u0434\u0435.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0421\u043e\u0441\u0442\u0430\u0432 \u0441\u043f\u0430\u0440\u0436\u0438<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430 100 \u0433 \u0441\u043f\u0430\u0440\u0436\u0438 &#8211; 23 \u043a\u043a\u0430\u043b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2,3 \u0433 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b &#8211; 1,9 \u0433 \u0431\u0435\u043b\u043a\u0438 &#8211; 0,1 \u0436\u0438\u0440\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b: \u0421 (25\u043c\u0433), \u0412, \u041a, \u0415, \u0410, \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b: \u043c\u0430\u0433\u043d\u0438\u0439, \u0436\u0435\u043b\u0435\u0437\u043e, \u043c\u0435\u0434\u044c, \u043c\u0430\u0440\u0433\u0430\u043d\u0435\u0446.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435 \u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u043d\u0438\u0437\u043a\u0443\u044e \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c, \u0441\u043f\u0430\u0440\u0436\u0430 \u043e\u0447\u0435\u043d\u044c \u0441\u044b\u0442\u043d\u0430\u044f \u0438 \u0443\u0442\u043e\u043b\u044f\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u043b\u043e\u0434\u0430 \u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0431\u043e\u043b\u044c\u0448\u043e\u043c\u0443 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0441\u043f\u0430\u0440\u0436\u0438 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u044b \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u043c\u0438 \u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15885\" src=\"https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-3-768x1024.jpg\" alt=\"\u0421\u043f\u0430\u0440\u0436\u0430 - \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434 vicreativity\" class=\"wp-image-15885\" srcset=\"https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-3-768x1024.jpg 768w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-3-225x300.jpg 225w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-3-1152x1536.jpg 1152w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-3.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15884\" data-src=\"https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-4-768x1024.jpg\" alt=\"\u0421\u043f\u0430\u0440\u0436\u0430 \u0444\u043e\u0442\u043e \u043d\u0430 \u0441\u0442\u043e\u043b\u0435 \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434 vicreativity\" class=\"wp-image-15884 lazyload\" data-srcset=\"https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-4-768x1024.jpg 768w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-4-225x300.jpg 225w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-4-1152x1536.jpg 1152w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-4.jpg 1500w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15884\" src=\"https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-4-768x1024.jpg\" alt=\"\u0421\u043f\u0430\u0440\u0436\u0430 \u0444\u043e\u0442\u043e \u043d\u0430 \u0441\u0442\u043e\u043b\u0435 \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434 vicreativity\" class=\"wp-image-15884\" srcset=\"https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-4-768x1024.jpg 768w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-4-225x300.jpg 225w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-4-1152x1536.jpg 1152w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-4.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0441\u043f\u0430\u0440\u0436\u0438<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430\u043a \u043a\u0430\u043a \u0432 \u0441\u043f\u0430\u0440\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421 \u0438 \u0415, \u043e\u043d\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043d\u0430\u043c \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0438 \u043b\u0435\u0433\u043a\u043e \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0442\u0438 \u0441\u0435\u0437\u043e\u043d \u043f\u0440\u043e\u0441\u0442\u0443\u0434.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0442\u0440\u043e\u043c\u0431\u043e\u0437\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0443\u043c\u0430\u0440\u0438\u043d\u044b, \u0432\u0445\u043e\u0434\u044f\u0449\u0438\u0435 \u0432 \u0441\u043e\u0441\u0442\u0430\u0432 \u0441\u043f\u0430\u0440\u0436\u0438, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u0440\u0430\u0431\u043e\u0442\u044b \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044e \u043a\u0440\u043e\u0432\u0438 \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0435\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u0430. \u041e\u043d\u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u044e\u0442 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0442\u0440\u043e\u043c\u0431\u043e\u0432.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u043f\u0435\u0440\u0438\u0441\u0442\u0430\u0442\u0438\u043a\u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0441\u043f\u0430\u0440\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u043d\u0435\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430 (\u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430), \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438. \u041e\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441\u043e \u0432\u0437\u0434\u0443\u0442\u0438\u0435\u043c \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u043c \u0433\u0430\u0437\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0432\u043e\u0449 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u043e\u0432.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5-1-1024x768.jpg\" alt=\"\u0421\u043f\u0430\u0440\u0436\u0430 \u0437\u0435\u043b\u0435\u043d\u0430\u044f \u0440\u043e\u0441\u0442\u043a\u0438 - \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434 vicreativity \" class=\"wp-image-15891 lazyload\" width=\"592\" height=\"444\" data-srcset=\"https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5-1-1024x768.jpg 1024w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5-1-300x225.jpg 300w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5-1-768x576.jpg 768w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5-1-1536x1152.jpg 1536w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5-1.jpg 2000w\" data-sizes=\"(max-width: 592px) 100vw, 592px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 592px; --smush-placeholder-aspect-ratio: 592\/444;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5-1-1024x768.jpg\" alt=\"\u0421\u043f\u0430\u0440\u0436\u0430 \u0437\u0435\u043b\u0435\u043d\u0430\u044f \u0440\u043e\u0441\u0442\u043a\u0438 - \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434 vicreativity \" class=\"wp-image-15891\" width=\"592\" height=\"444\" srcset=\"https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5-1-1024x768.jpg 1024w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5-1-300x225.jpg 300w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5-1-768x576.jpg 768w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5-1-1536x1152.jpg 1536w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5-1.jpg 2000w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/><\/noscript><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0416\u0435\u043d\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u0430\u043d\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u043d\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u0430 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0424\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u043f\u043e\u043b\u043e\u0432\u044b\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432, \u0447\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u043f\u0440\u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u0410 \u0442\u0430\u043a \u0436\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u0440\u043e\u0434\u043e\u0432, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0442\u0440\u0443\u0431\u043a\u0438 \u043f\u043b\u043e\u0434\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u043e\u0442 \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0430\u043f\u043e\u043d\u0438\u043d\u044b, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435\u0441\u044f \u0432 \u0441\u043f\u0430\u0440\u0436\u0435, \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0444\u043e\u043d, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430. \u041e\u043d\u0438 \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c, \u044f\u0432\u043b\u044f\u044f\u0441\u044c \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u0434\u043b\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0416\u041a\u0422 \u044f\u0437\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0442\u0438\u043f\u0430 (\u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0441\u043f\u0430\u0440\u0436\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0430 \u043b\u044e\u0434\u044f\u043c \u0441 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u0443\u044e\u0449\u0438\u043c\u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u044f\u043c\u0438 \u0416\u041a\u0422).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u043f\u0440\u0438 \u043c\u043e\u0447\u0435\u043f\u043e\u043b\u043e\u0432\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043f\u0430\u0440\u0436\u0430 \u0438\u043c\u0435\u0435\u0442 \u043c\u043e\u0447\u0435\u0433\u043e\u043d\u043d\u043e\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0445\u043e\u0434\u044f\u0449\u0435\u0433\u043e \u0432 \u0435\u0435 \u0441\u043e\u0441\u0442\u0430\u0432 \u0430\u0441\u043f\u0430\u0440\u0430\u0433\u0438\u043d\u0430. \u0421 \u0435\u0433\u043e \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043c\u043e\u0436\u0435\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0438\u0437\u043b\u0438\u0448\u043a\u0430 \u0432\u043e\u0434\u044b. \u0412\u043c\u0435\u0441\u0442\u0435 \u0441 \u0432\u043e\u0434\u043e\u0439 \u0432\u044b\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u0438 \u0441\u043e\u043b\u0435\u0432\u044b\u0435 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u0438 \u0432\u0440\u0435\u0434\u043d\u044b\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u043e\u043d\u043d\u044b\u043c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0430\u0436\u043d\u043e \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c, \u0447\u0442\u043e \u0432 \u0441\u043f\u0430\u0440\u0436\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0430\u0441\u043f\u0430\u0440\u0430\u0433\u0438\u043d\u0430, \u0430 \u043e\u043d \u0441\u0438\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0443\u0440\u0435\u0442\u0438\u043a, \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b\u0439 \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0423\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043f\u043e\u0445\u043c\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435\u0441\u044f \u0432 \u0441\u043f\u0430\u0440\u0436\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u0431\u043e\u0440\u044e\u0442\u0441\u044f \u0441 \u043f\u043e\u0445\u043c\u0435\u043b\u044c\u043d\u044b\u043c \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u043e\u043c \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u043e\u0439 \u0438\u043d\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"15886\" data-src=\"https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5-1024x768.jpg\" alt=\"\u0421\u043f\u0430\u0440\u0436\u0435\u0432\u0430\u044f \u0432\u0430\u0441\u043e\u043b\u044c - \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434 vicreativity\" class=\"wp-image-15886 lazyload\" data-srcset=\"https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5-1024x768.jpg 1024w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5-300x225.jpg 300w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5-768x576.jpg 768w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5-1536x1152.jpg 1536w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5.jpg 2000w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"15886\" src=\"https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5-1024x768.jpg\" alt=\"\u0421\u043f\u0430\u0440\u0436\u0435\u0432\u0430\u044f \u0432\u0430\u0441\u043e\u043b\u044c - \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434 vicreativity\" class=\"wp-image-15886\" srcset=\"https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5-1024x768.jpg 1024w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5-300x225.jpg 300w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5-768x576.jpg 768w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5-1536x1152.jpg 1536w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-5.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"15888\" data-src=\"https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-7-1024x768.jpg\" alt=\"\u0421\u043f\u0430\u0440\u0436\u0430 - \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 vicreativity\" class=\"wp-image-15888 lazyload\" data-srcset=\"https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-7-1024x768.jpg 1024w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-7-300x225.jpg 300w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-7-768x576.jpg 768w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-7-1536x1152.jpg 1536w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-7.jpg 2000w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"15888\" src=\"https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-7-1024x768.jpg\" alt=\"\u0421\u043f\u0430\u0440\u0436\u0430 - \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 vicreativity\" class=\"wp-image-15888\" srcset=\"https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-7-1024x768.jpg 1024w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-7-300x225.jpg 300w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-7-768x576.jpg 768w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-7-1536x1152.jpg 1536w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-7.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"15887\" data-src=\"https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-6-1024x768.jpg\" alt=\"\u0421\u043f\u0430\u0440\u0436\u0430 - \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f vicreativity\" class=\"wp-image-15887 lazyload\" data-srcset=\"https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-6-1024x768.jpg 1024w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-6-300x225.jpg 300w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-6-768x576.jpg 768w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-6-1536x1152.jpg 1536w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-6.jpg 2000w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"15887\" src=\"https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-6-1024x768.jpg\" alt=\"\u0421\u043f\u0430\u0440\u0436\u0430 - \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f vicreativity\" class=\"wp-image-15887\" srcset=\"https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-6-1024x768.jpg 1024w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-6-300x225.jpg 300w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-6-768x576.jpg 768w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-6-1536x1152.jpg 1536w, https:\/\/vicreativity.com\/wp-content\/uploads\/2022\/06\/sparzha-polza-vicreativity-6.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u0441\u043f\u0430\u0440\u0436\u0438<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u043d\u0435\u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u044c<\/li><li>\u041e\u0441\u0442\u0440\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0416\u041a\u0422 (\u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0430\u0442\u044c \u0441\u0442\u0435\u043d\u043a\u0438 \u0436\u0435\u043b\u0443\u0434\u043a\u0430 \u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430)<\/li><li>\u0412\u043e\u0437\u0440\u0430\u0441\u0442 \u0434\u043e 3 \u043b\u0435\u0442 (\u043c\u043e\u0436\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u043e\u0442\u0432\u0430\u0440\u0435\u043d\u043d\u0443\u044e, \u0447\u0442\u043e\u0431 \u0434\u0435\u0442\u0441\u043a\u0438\u0439 \u0436\u0435\u043b\u0443\u0434\u043e\u043a \u0441\u043c\u043e\u0433 \u0435\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0442\u044c).<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u0430\u043a \u0445\u0440\u0430\u043d\u0438\u0442\u044c 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[138,9],"tags":[37,427,450],"class_list":["post-15881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdorove","category-kak-vse-uspevat","tag-wind","tag-eda","tag-sparzha"],"_links":{"self":[{"href":"https:\/\/vicreativity.com\/uk\/wp-json\/wp\/v2\/posts\/15881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vicreativity.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vicreativity.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vicreativity.com\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vicreativity.com\/uk\/wp-json\/wp\/v2\/comments?post=15881"}],"version-history":[{"count":2,"href":"https:\/\/vicreativity.com\/uk\/wp-json\/wp\/v2\/posts\/15881\/revisions"}],"predecessor-version":[{"id":15892,"href":"https:\/\/vicreativity.com\/uk\/wp-json\/wp\/v2\/posts\/15881\/revisions\/15892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vicreativity.com\/uk\/wp-json\/wp\/v2\/media\/15882"}],"wp:attachment":[{"href":"https:\/\/vicreativity.com\/uk\/wp-json\/wp\/v2\/media?parent=15881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vicreativity.com\/uk\/wp-json\/wp\/v2\/categories?post=15881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vicreativity.com\/uk\/wp-json\/wp\/v2\/tags?post=15881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}